Blackouts Memory Time Loss, Depressed Mood, Difficulty Sleeping And Flashbacks
By: admin
Sober living
Cognitive exercises and brain training can be valuable tools in strengthening memory skills. Activities such as puzzles, learning a new language, or playing musical instruments can help stimulate neural connections and improve cognitive flexibility. While these exercises may not directly address trauma-related memories, they can support overall brain health and cognitive resilience. CPTSD Foundation supports […]